Nurse Document

  Premenopause is the name given to the time before the cessation of menstruation with decreased estrogen levels, luteal insufficiency, increased gonadotropins and autonomic symptoms (Purwatyastuti, 2007). The term premenopause is still common in the ears, but every woman will definitely experience it. Before reaching menopause, a woman will experience several physical changes and hormonal symptoms, including irregular menstruation. Premenopause is the period in which the body begins to transition to menopause. This period can last from two to eight years, plus one year at the end of the period leading to menopause. This symptom is natural, because it is a sign and process of stopping the reproductive period. In this period, generally the level of production of the hormones estrogen and progesterone fluctuates, rises and falls irregularly. Menstrual cycles can suddenly lengthen or shorten. Usually, this premenopause period occurs in their 40s, but many also experienc...

Do you often feel bad mood, not calm, and easily distracted after having nightmares or when your sleep disturbed? It has nothing to do with the feeling and can be explained scientifically. A research shows that lack of sleep or sleep disorders affect parts of the brain associated with emotions. This then triggers the emergence of a sense of worry and anxiety. Researchers from the University of California, Berkeley found that when people lack of sleep or often feel disturbed while sleeping, the activity in the amygdala and insular cortex region of the brain will increase. The increased activity was then trigger anxiety and worry naturally. "It is difficult to find if lack of sleep is a result of anxiety, or lack of sleep can actually cause the emergence of anxiety. However, this study helped us find a link causal more clearly," said researcher Andrea Goldstein, as reported by the Huffington Post (27/06). These results were obtained after the researchers observed ...